Update: I’ve significantly shifted my views on this experience and topic, which you can read here. While I still promote the approach of mindfulness, I don’t encourage the focus on weight loss.
In 2017, I lost 14kg (30lbs). It was a steady loss of 1-1.5kg/month, and 75% of the weight lost was fat. I’ve been as surprised as anyone else, because it didn't seem like I was doing anything big. Here's what I did do.