Hello! I’m Megha.
I write about my experiences and thoughts from my journey of learning how to live fully. Such journeys are best enjoyed with co-travellers, so please join me if you’re looking to grow, thrive and come alive.
Find your light and your lightness
I write about my experiences and thoughts from my journey of learning how to live fully. Such journeys are best enjoyed with co-travellers, so please join me if you’re looking to grow, thrive and come alive.
Find the sunshine within you and step into the sunshine outside
There’s a lot of self-help stuff out there. Where do you start? What do you need? What’s the point?
I felt the need to connect the dots, so I started putting together all the pieces I’ve learnt from personal development programs, books, podcasts, courses and my own lived experiences.
The word ‘self-help’ really didn’t help (pun intended). It’s a little dull and uninspiring, don’t you think? And what are you supposed to help yourself for anyway?
I realized that ultimately, it’s about feeling alive. It’s about feeling fulfilled, connected, joyful. So my leading question became: How do you thrive?
I spent an afternoon with sticky-notes on my mirror, shifting different ideas and concepts around trying to make sense of them. And what started emerging in front of me felt so tremendous that it must be shared with the world.
I call it the thrive pathway.
The pathway when it first emerged on my mirror (scroll down for a cleaned up version)
The path to thriving consists of six key ingredients. Lets use the analogy of a rose to understand this pathway. Imagine a rose that is blossoming, expanding and radiating beauty in the sunshine. How do you enable it to thrive in this way rather than be dull and lifeless? Here's how:
First, you need to work on its foundation and roots, planting it in healthy soil.
Understand how you think, feel, and behave, and how your relationships impact you
Whats the story you tell yourself – about you and your life?
Actively change how you think, and process emotions, and practice new behaviours
How can you take personal responsibility for yourself and in your relationships?
Then you need to protect and nurture the plant, watering it and inspecting it regularly.
Develop ongoing self-care habits, address your mental health, and communicate needs and boundaries in relationships
How do you take care of your body, mind and spirit?
Learn more about who you are and what matters to you, and develop a stronger sense of self
What are your strengths, passions, values and vision?
But even all four of the above may not be enough to really thrive.
For the rose to thrive, you need to grow it alongside other plants that mutually benefit each other, and ensure it has enough space and sunshine to blossom. It needs the right environment to come alive.
Engage in creative projects, your passions and hobbies, in play and humour, in honest self-expression with others
How can you express yourself and share who you are with the world?
Develop a sense of belonging, whether through connecting with your tribe, volunteering or having a spiritual practice
How can you contribute and lead with purpose?
Put all these pieces together and you get the bigger picture of what it takes to thrive! The map below lays out this picture along with some elements that fall into each of the six categories.
Seeing all the pieces of the thrive pathway together can be overwhelming (especially for perfectionists who want to do it all – trust me, I’m one of them). You don't need to do it all, in fact, its best if you don't! Choose wherever you want to start and choose the strategies that appeal to you. For example, if you haven't paid much attention to Self Expression, then perhaps you can commit to playing sports or going dancing or spending time on a creative project once a week. Other specific actions include:
Do you feel compelled to take action and help yourself to live the life you want? I’d love to travel with you in your journey.
Surrounding yourself with people and ideas that help you reconnect with the thrive mindset can be essential to keep yourself going, especially when other parts of life pull you away. So if you’d like to connect, inspire and feel inspired, please explore my blog and share your thoughts!
One of my biggest highlights of 2018 is a new kind of friendship in my life: a loving accountability partnership.
Why? To be more intentional about how we live, to feel supported in our journeys of growth.
What do we do? Every week, we share our progress and intentions for our lives with each other. In writing and over a phone call.
How do we do it? With a strong dose of empathy, encouragement and trust in each other.
This relationship has transformed the way I live, as well as how I communicate and what I expect across all my friendships. Ultimately, it is a fantastic tool for your personal growth and living the life you want. In this post, I also share specific guidance for setting this up for yourself.
I’ve been in deep conflict with my previous approach of focusing on weight loss and emphasis the use of mindfulness to do so.
I don’t want to be mindful because it will help maintain my weight. I don’t want to be driven by fear. I want to be mindful because I want to listen to my body and give it the care it deserves. I want to be mindful because it makes me feel good and it allows me to thrive.
As I looked back at the year to see how much I've shifted, I wondered when those shifts really happen. I came to realize that I shift everyday. I don't perceive these shifts as they happen because they occur in subtle, seemingly inconsequential moments or events in the large scheme of things.
I've been avoiding writing since I launched this blog a month back. The goal had been self-expression: to finally start putting what I think out there. But I didn’t write because I wasn’t sure I had anything great to say, and whatever I put up had to be worthy. Thats just scratching the surface though.
I thought I was being brave and working on myself by seeing a therapist over the past many years. After all, I try to talk about things that are hard to talk about. But showing up for therapy is actually the easy part...
The ability to handle stress has overtaken leadership and problem-solving skills as the most-prized skill for employers, in one study. What does handling stress well even mean? The ability to handle mental stress = the ability to manage your mental health.
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Normally, when we’re upset with someone (including ourselves), we communicate in toxic ways – blaming, passing judgments and making demands. This only results in greater conflict and disconnection, and we stay stuck and unhappy.
Last weekend, I attended a workshop on non-violent communication (NVC), and was so touched by what I learned that I wanted to synthesize and share my learning. And while NVC is a simple, neat framework, it is the underlying principles and attitudes that it encapsulates that resonate with me so much.
Here’s what I learnt about communicating effectively in relationships that matter.